Crazy Horse Marathon/Half Marathon
October 6, 2013
South Dakota

Last Years Race Stats and Info
Read about my training and the race I ran here. 
Below are my stats and further down
 is a flyover of the marathon course.
St. Louis Rock and Roll Marathon
October 21, 2012
Done!

HHere are some stats:

• My Longest Run (3 weeks before race): 20 miles
• Most Miles Logged in One Week: 42
• Fastest Pace I Ran While Training: 8 minute mile
• Hottest day of training run: 102 degrees
• Cross Training: Cycling sometimes to and from my office
• Average Pace During Training: 13 minute mile
• Race Day Breakfast: Protein Bar, Banana, Coffee, Water, Vitamins
• Total Miles Logged  Since April Pre and Official Training: 526
• Illnesses During Training: 2 colds, 2 UTI’s, exercise induced bronchial spasm
• Injuries: 0
• St. Louis Rock and Roll Finishers: 1,900 Full and 9,500 Half Marathoners.
• Women’s Division Marathon Finishers that were 50+: 79
• Number of Estimated Steps to Finish Marathon: 42,000
• Race Recovery: Best yet.  Very little swelling.  Sore/stiff – toes took a beating. 
• Marathon Fun Fact: Running...foot impact on ground is 4 x your body weight.
• Favorite Mantra/Scripture: Anything is possible through Christ Who Strengthen’s Me