The Marathon...
...Running for Life

Your Subtitle text
Air Force Marathon
Sept 20, 2014
Dayton, Ohio
Registered and Training Underway

AF Marathon Course

Please sponsor me (click here).  All funds go to Vitae Foundation's life-saving work.

      My 2012 (first) Marathon Race Stats and Info

Stats from my last marathon (St. Louis Rock and Roll)
October 21, 2012

  • My Longest Run (3 weeks before race): 20 miles
  • Money raise for charity: $3,345
  • Most Miles Logged in One Week42
  • Fastest Pace I Ran While Training: 8 minute mile
  • Hottest day of training run: 102 degrees
  • Cross Training: Cycling sometimes to and from my office
  • Average Pace During Training: 13 minute mile
  • Race Day Breakfast: Protein Bar, Banana, Coffee, Water, Vitamins
  • Total Miles Logged  Since April Pre and Official Training: 526
  • Illnesses During Training: 2 colds, 2 UTI’s, exercise induced bronchial spasm
  • Injuries: 0
  • St. Louis Rock and Roll Finishers: 1,900 Full and 9,500 Half Marathoners.
  • Women’s Division Marathon Finishers that were 50+: 79
  • Number of Estimated Steps to Finish Marathon: 42,000
  • Race Recovery: Best yet.  Very little swelling.  Sore/stiff – toes took a beating. 
  • Marathon Fun Fact: Running...foot impact on ground is 4 x your body weight.
  • Favorite Mantra/Scripture: Anything is possible through Christ Who Strengthen’s Me

My Team:
 The National LIFE Runners.

Click the logo to hear the promo ad

or go to their website.

Official Race Day Photos
Website Builder