...Running for Life
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This Years Race
My First Half Marathon
2011 Half Marathon
2011 Wadell & Reed Half
Dad's Tour of Duty WWII
Crazy Horse Marathon/Half Marathon
October 6, 2013
Last Years Race Stats and Info
my training and the race I ran here
Below are my stats and further down
is a flyover of the marathon course.
St. Louis Rock and Roll Marathon
October 21, 2012
HHere are some stats:
My Longest Run (3 weeks before race):
I Ran While Training:
8 minute mile
Hottest day of training run:
Cycling sometimes to and from my office
Average Pace During Training:
13 minute mile
Race Day Breakfast:
Protein Bar, Banana, Coffee, Water, Vitamins
Total Miles Logged Since April Pre and Official Training:
Illnesses During Training:
2 colds, 2 UTI’s, exercise induced
St. Louis Rock and Roll Finishers:
1,900 Full and 9,500 Half Marathoners.
Women’s Division Marathon Finishers that were 50+:
Number of Estimated Steps to Finish Marathon:
Very little swelling. Sore/stiff – toes
took a beating.
Marathon Fun Fact:
Running...foot impact on ground is 4 x your body weight.
Anything is possible through Christ Who Strengthen’s Me
St. Louis Rock and Roll Marathon Course
and more runs in St Louis, MO on MapMyRUN.
The National LIFE Runners.
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Official Race Day Photos